https://www.movementmastery.clinic/home daily 1.0 2021-04-25 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608855437589-WN5X1T8ZU4KYWSZ8NHAT/home-bg-02.png Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609237923176-S9JSF6WJFP60WB4LJPQS/shutterstock_467205359.jpg Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609357376333-3ZJGG8L6CDALS02OP4U3/header-1.jpg Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860384335-YVWKIKGIIPWSJZYBG0HD/Screen+Shot+2020-12-24+at+5.39.34+PM.png Home - You made an impact in my journey that helped me to learn, cope, smile, and keep discovering. Thank you for your patience, endless ability to listen, understand and adapt your teaching to the student. — Sarahelina Vuoristo, Osteopath (Finland) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613672440296-XLI68UEH25CT10LQXEXA/BG+%26+AD+square.png Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609248558233-2ZCTEMM1DS7LQGYW3LW6/new+square+1.png Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612633926359-QZZF7SQVY3MP1KTNPQTJ/Instructor.png Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860195473-6GY7SU0DUSPUS5M1V2IJ/cta-bg.jpg Home - leARN TO move skilfully Discover how to move more freely yourself, or how to teach your patients or clients to move well https://www.movementmastery.clinic/about daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608861923102-DRBEJ76F4RMSISO222HX/Screen+Shot+2020-12-24+at+6.05.13+PM.png About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608862068537-0Z8GE4V2FYNP8THISVCL/Screen+Shot+2020-12-24+at+6.07.38+PM.png About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609259751833-FHZTJJJGKSG6FIDV7FL7/Balance%2Bbridge%2BRGB.jpg About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609256707661-OT96CRA0C5JD1KAHD5HT/Alan+Front+view.jpg About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609257025259-6BXJDO3VMS9ZF5VJDVT4/Alan+Yoga.jpg About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1615724625259-UR40TOJ1QPNLUJKLJC34/Why+MM.png About https://www.movementmastery.clinic/your-free-gift daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618832463072-9I7TGU391QXJ6SXPH9NQ/Free+downloads.png FREE GIFT https://www.movementmastery.clinic/movement-mastery-for-you daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608863501627-H2DG173A6X8O9268RZSX/02-background.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608863752004-UWOSSLDR3OLODTPVWCIG/03_background.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864371904-SZZ6QZHONOHZU6YY9N61/08-background.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608862202985-ERJEOARHDCSSQXW45ZW6/Screen+Shot+2020-12-24+at+6.09.50+PM.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608865081813-D7II0MBCV8AA1PQQPE0J/11-background.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609185186566-G6FMJQV0PEDVRLJJUOWP/image.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609237758757-49QD24HEJEL70CMEUXV6/shutterstock_467205359.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609355632102-SWSXU9FRSITH1LDO6NFD/header-1.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864032151-B3ONW66YMONI52BRN044/Screen+Shot+2020-12-24+at+6.09.50+PM.png For Everyone - You made an impact in my journey that helped me to learn, cope, smile, and keep discovering. Thank you for your patience, endless ability to listen, understand and adapt your teaching to the student. — Sarahelina Vuoristo, Osteopath (Finland) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618850843634-1O0WID76OAAM2E55TG59/shutterstock_467205359.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609236107279-4M14TF9P31SXWT563MJ7/Flexispine+RGB.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860195473-6GY7SU0DUSPUS5M1V2IJ/cta-bg.jpg For Everyone - let’s move skilfully together Whether you are a Beginner or an Advanced mover, choose the right path for you. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609183879305-ONI1QUHMFVW418XGMLUD/Alan+Front+view.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864118957-5GWWFL1G795ZNFCCF4XS/07-number1.png For Everyone - Beginners: Move skilfully 1 Body Awareness: Build a strong foundation if you are new to Pilates, or beginning to exercise for the first time. These movements will help to awaken your awareness of subtle but important ways to control your spine and limbs, whilst synchronising your breathing patterns specifically to the movements. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864151883-RCS8OPZFCUAZFWRY9GTK/07-number2.png For Everyone - beginners: move skilfully 2 Body Control: Experience how you can achieve your goals by performing these exercises precisely. By focusing on various aspects of movement you will learn how different exercises can improve your control of your body in various movements. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864174691-C1V84VFO6353ACVMZM2U/07-number3.png For Everyone - beginners: Move skilfully 3 Body Knowing: Once the foundation has been built, and specific aspects of movement have been improved, it’s time to challenge your body to become even more skilful. Instead of simply adding more exercises, the challenge is increased in various ways by adjusting your weight-bearing and by combining coordination. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864199005-Q317QZ0GF28Y4PF7WTI1/07-number4.png For Everyone - advanced: level 1 Embodied Learning: Practice effectively whenever you want, enjoying a thorough movement experience to bring you real results that you will see and feel throughout your body. Focus your awareness to appreciate how skilfully you can move in various positions. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864224159-53SOZOCXU4IGFQW3N0MV/07-number5.png For Everyone - advanced: level 2 Embodied Knowing: Keep the momentum going with the next level of challenge, not by a longer routine, but by involving a different degree of focus. These movements will give you the opportunity to experience whole body organisation of strength, flexibility, alignment and coordination. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864250016-QUAWZFTEDCY4LUPMNS8L/07-number6.png For Everyone - advanceD: for busy people An Instant Elixir: If you only have limited time, get the most out of a few movements to push your skills to new limits. Use your time wisely to raise your energy levels, combine your strength and mobility, and feel a sense of achievement in a brief but challenging session. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864268695-VX5JX89II9JAFR3IXTQX/07-number7.png For Everyone - two ways to learn and practice With both the Beginners and Advanced programmes, you will have a routine to learn from (with clear spoken and written instructions, and a PDF to download) and the same routine (with spoken instructions only) so you can perform it in a flowing manner, just as in a class. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864287604-D9VT2FUPSC5XY8UO6Y51/08-number8.png For Everyone - PERSONAL CONNECTION: you are not alone Have the reassurance that you can contact Alan in person to discuss any specific issues so you can get the maximum benefit from every exercise. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609235853813-TZTLT6I9OXL0AT7LQ3J6/Pic+4.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613754357339-OLBU0EO6989PHVRN5KKP/New+Collage+BG.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613754379653-PAZXPMEQYAEZFOT9YE4N/New+Collage+AD.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618749529635-TCBI71PZXO57RES8TQ7U/Back+Pain+Anyone.png For Everyone - FREE WEBINAR Attend the FREE WEBINAR, ‘Back Pain Anyone?’. If you experience back pain and want to know how exercise can help, this will set you on the right track to understanding the value of the right exercises. Date to be confirmed https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609771525768-JCIVCK2Y3QSJZRSAJM7R/Bonus+New+exercise.png For Everyone - discuss movement issues FREE 15 minute opportunity to discuss with any MOVEMENT ISSUES that you may have. If you are concerned about a particular movement habit, then you can discuss this to resolve the issue. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609771555043-VJYGNG2ED529UM8N80HF/Bonus+New+spine.png For Everyone - discuss any condition FREE 15 minute opportunity to discuss any concerns regarding SPECIFIC CONDITIONS you may have. Don’t let a particular condition stop you from reaping the benefits of exercise. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608865229265-VTPQPBZT8GUB123VZMI4/11-image.png For Everyone https://www.movementmastery.clinic/treatment-classes daily 0.75 2021-11-05