https://www.movementmastery.clinic/welcome daily 0.75 2020-12-27 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1589726898713-ZP7GXT2HALR6EMS4OPW9/PHP1.jpg Welcome - Movement Mastery For anyone who wants to move more skilfully https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1589726776025-4W0JTTSFZK4G2QM2FD4H/Flexispine%2BRGB.jpg Welcome - Practitioner Mastery Learn how to teach your patients to move skilfully https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583943375555-OCS3IMBW1FFIWBI14ZYF/Alan+Front+view.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583943465140-Y0TZOSOAN5NO2SX38XK1/Alan+Yoga.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583934613481-E1AJCO9MLQWV72KS9R77/Balance%2Bbridge%2BRGB.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583935026491-KADJDD4M9IKXPHPO9FHK/Pilates+mat.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://www.movementmastery.clinic/home daily 1.0 2021-04-25 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613672440296-XLI68UEH25CT10LQXEXA/BG+%26+AD+square.png Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612633926359-QZZF7SQVY3MP1KTNPQTJ/Instructor.png Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609248558233-2ZCTEMM1DS7LQGYW3LW6/new+square+1.png Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860195473-6GY7SU0DUSPUS5M1V2IJ/cta-bg.jpg Home - leARN TO move skilfully Discover how to move more freely yourself, or how to teach your patients or clients to move well https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608855437589-WN5X1T8ZU4KYWSZ8NHAT/home-bg-02.png Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609237923176-S9JSF6WJFP60WB4LJPQS/shutterstock_467205359.jpg Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609357376333-3ZJGG8L6CDALS02OP4U3/header-1.jpg Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860384335-YVWKIKGIIPWSJZYBG0HD/Screen+Shot+2020-12-24+at+5.39.34+PM.png Home - You made an impact in my journey that helped me to learn, cope, smile, and keep discovering. Thank you for your patience, endless ability to listen, understand and adapt your teaching to the student. — Sarahelina Vuoristo, Osteopath (Finland) https://www.movementmastery.clinic/about daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609256707661-OT96CRA0C5JD1KAHD5HT/Alan+Front+view.jpg About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609257025259-6BXJDO3VMS9ZF5VJDVT4/Alan+Yoga.jpg About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1615724625259-UR40TOJ1QPNLUJKLJC34/Why+MM.png About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608861923102-DRBEJ76F4RMSISO222HX/Screen+Shot+2020-12-24+at+6.05.13+PM.png About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608862068537-0Z8GE4V2FYNP8THISVCL/Screen+Shot+2020-12-24+at+6.07.38+PM.png About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609259751833-FHZTJJJGKSG6FIDV7FL7/Balance%2Bbridge%2BRGB.jpg About https://www.movementmastery.clinic/interview daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609330006214-YKCRVX9Y0IC1MUB80PI4/Yoga+3+new.jpg Interview old - Choose your new path, Movement, Practitioner, or Instructor Mastery, to fulfil your vision of a strong, supple and balanced body Whether you are a complete beginner to Pilates-evolved exercise, or have done Pilates before in a class, you can progress at the level and pace that suits you individually. You can also progress from beginner to advanced when you need more challenge. And if you are an Osteopath or manual therapy practitioner, you will add new skills of movement awareness to your manual techniques to further help your patients towards moving well. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608862304961-YRYO4CL0FIMTITBR3183/10-image01.png Interview old - ZOOM SESSIONS Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608862343772-ZWYTOYUMERISCZ1JOSSX/10-image03.png Interview old - PODCASTS Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608862328155-NMBBTMF34CJ4IUX8DLR2/10-image02.png Interview old - MENTORING Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860835763-0B1XE4KEZMTC9PMP4VPM/Screen+Shot+2020-12-24+at+5.46.55+PM.png Interview old https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860698534-UH3UL7G9L0YJYY5G9O0E/home-bg-03.jpg Interview old https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608862202985-ERJEOARHDCSSQXW45ZW6/Screen+Shot+2020-12-24+at+6.09.50+PM.png Interview old https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608862068537-0Z8GE4V2FYNP8THISVCL/Screen+Shot+2020-12-24+at+6.07.38+PM.png Interview old https://www.movementmastery.clinic/your-free-gift daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618832463072-9I7TGU391QXJ6SXPH9NQ/Free+downloads.png FREE GIFT https://www.movementmastery.clinic/blog daily 0.75 2020-12-25 https://www.movementmastery.clinic/blog/2015/10/15/ramen-yd8b7-389d2 monthly 0.5 2020-12-29 https://www.movementmastery.clinic/blog/2015/10/14/preserved-lemons-yc494 monthly 0.5 2020-12-29 https://www.movementmastery.clinic/blog/2015/10/15/ramen-yd8b7 monthly 0.5 2020-12-29 https://www.movementmastery.clinic/blog/category/Personal monthly 0.5 https://www.movementmastery.clinic/blog/category/ALL+OF+YOU monthly 0.5 https://www.movementmastery.clinic/blog/category/MIND monthly 0.5 https://www.movementmastery.clinic/blog/category/Self-Love monthly 0.5 https://www.movementmastery.clinic/blog/category/BODY monthly 0.5 https://www.movementmastery.clinic/blog/category/WELLBEING monthly 0.5 https://www.movementmastery.clinic/blog/category/THE+ENTIRE+YOU monthly 0.5 https://www.movementmastery.clinic/movement-mastery-for-you daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609236107279-4M14TF9P31SXWT563MJ7/Flexispine+RGB.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860195473-6GY7SU0DUSPUS5M1V2IJ/cta-bg.jpg For Everyone - let’s move skilfully together Whether you are a Beginner or an Advanced mover, choose the right path for you. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609183879305-ONI1QUHMFVW418XGMLUD/Alan+Front+view.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864287604-D9VT2FUPSC5XY8UO6Y51/08-number8.png For Everyone - PERSONAL CONNECTION: you are not alone Have the reassurance that you can contact Alan in person to discuss any specific issues so you can get the maximum benefit from every exercise. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864199005-Q317QZ0GF28Y4PF7WTI1/07-number4.png For Everyone - advanced: level 1 Embodied Learning: Practice effectively whenever you want, enjoying a thorough movement experience to bring you real results that you will see and feel throughout your body. Focus your awareness to appreciate how skilfully you can move in various positions. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864268695-VX5JX89II9JAFR3IXTQX/07-number7.png For Everyone - two ways to learn and practice With both the Beginners and Advanced programmes, you will have a routine to learn from (with clear spoken and written instructions, and a PDF to download) and the same routine (with spoken instructions only) so you can perform it in a flowing manner, just as in a class. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864174691-C1V84VFO6353ACVMZM2U/07-number3.png For Everyone - beginners: Move skilfully 3 Body Knowing: Once the foundation has been built, and specific aspects of movement have been improved, it’s time to challenge your body to become even more skilful. Instead of simply adding more exercises, the challenge is increased in various ways by adjusting your weight-bearing and by combining coordination. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864151883-RCS8OPZFCUAZFWRY9GTK/07-number2.png For Everyone - beginners: move skilfully 2 Body Control: Experience how you can achieve your goals by performing these exercises precisely. By focusing on various aspects of movement you will learn how different exercises can improve your control of your body in various movements. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864224159-53SOZOCXU4IGFQW3N0MV/07-number5.png For Everyone - advanced: level 2 Embodied Knowing: Keep the momentum going with the next level of challenge, not by a longer routine, but by involving a different degree of focus. These movements will give you the opportunity to experience whole body organisation of strength, flexibility, alignment and coordination. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864118957-5GWWFL1G795ZNFCCF4XS/07-number1.png For Everyone - Beginners: Move skilfully 1 Body Awareness: Build a strong foundation if you are new to Pilates, or beginning to exercise for the first time. These movements will help to awaken your awareness of subtle but important ways to control your spine and limbs, whilst synchronising your breathing patterns specifically to the movements. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864250016-QUAWZFTEDCY4LUPMNS8L/07-number6.png For Everyone - advanceD: for busy people An Instant Elixir: If you only have limited time, get the most out of a few movements to push your skills to new limits. Use your time wisely to raise your energy levels, combine your strength and mobility, and feel a sense of achievement in a brief but challenging session. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609235853813-TZTLT6I9OXL0AT7LQ3J6/Pic+4.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613754357339-OLBU0EO6989PHVRN5KKP/New+Collage+BG.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613754379653-PAZXPMEQYAEZFOT9YE4N/New+Collage+AD.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618749529635-TCBI71PZXO57RES8TQ7U/Back+Pain+Anyone.png For Everyone - FREE WEBINAR Attend the FREE WEBINAR, ‘Back Pain Anyone?’. If you experience back pain and want to know how exercise can help, this will set you on the right track to understanding the value of the right exercises. Date to be confirmed https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609771555043-VJYGNG2ED529UM8N80HF/Bonus+New+spine.png For Everyone - discuss any condition FREE 15 minute opportunity to discuss any concerns regarding SPECIFIC CONDITIONS you may have. Don’t let a particular condition stop you from reaping the benefits of exercise. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609771525768-JCIVCK2Y3QSJZRSAJM7R/Bonus+New+exercise.png For Everyone - discuss movement issues FREE 15 minute opportunity to discuss with any MOVEMENT ISSUES that you may have. If you are concerned about a particular movement habit, then you can discuss this to resolve the issue. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608865229265-VTPQPBZT8GUB123VZMI4/11-image.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608863501627-H2DG173A6X8O9268RZSX/02-background.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608863752004-UWOSSLDR3OLODTPVWCIG/03_background.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864371904-SZZ6QZHONOHZU6YY9N61/08-background.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608862202985-ERJEOARHDCSSQXW45ZW6/Screen+Shot+2020-12-24+at+6.09.50+PM.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608865081813-D7II0MBCV8AA1PQQPE0J/11-background.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609185186566-G6FMJQV0PEDVRLJJUOWP/image.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609237758757-49QD24HEJEL70CMEUXV6/shutterstock_467205359.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609355632102-SWSXU9FRSITH1LDO6NFD/header-1.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864032151-B3ONW66YMONI52BRN044/Screen+Shot+2020-12-24+at+6.09.50+PM.png For Everyone - You made an impact in my journey that helped me to learn, cope, smile, and keep discovering. Thank you for your patience, endless ability to listen, understand and adapt your teaching to the student. — Sarahelina Vuoristo, Osteopath (Finland) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618850843634-1O0WID76OAAM2E55TG59/shutterstock_467205359.jpg For Everyone https://www.movementmastery.clinic/practitioner-mastery daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612954891332-QGLEH5WDMKH19RQVSUJ6/shutterstock_255824404.jpg For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612719378534-25DC6HAPYMK3OTFCZ0H1/white-square.jpg For Practitioners - Practitioner mastery Learn how to teach your patients to move more freely, by choosing the right exercises to support your treatment plan. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612955003642-8VJV7NCFBAMQXL9NSZTA/Alan+Front+view.jpg For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612759682711-D94LYTAHZTPQJLEHYLV0/07-number6.png For Practitioners - RECEIVE A HIGHER DIPLOMA IN MOVEMENT MASTERY Attend a further two-day live seminar (face to face) to receive this Higher Diploma, where you will be guided in person regarding how to perform the movements yourself, how to teach the movements to a patient, and how to select exercises appropriately and individually for your patients. This will enable you to be prescribing from a place of authenticity and direct experience. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612759655721-KCTB2JG7WNAS826NS4GD/07-number5.png For Practitioners - receive a certificate in Movement mastery Attend five, one-day online seminars with a Pre-Study pack for each session to allow you to study the essential teaching points before they are covered in the day’s session. Each day will also cover how to select exercises from the Movement Mastery programmes for specific conditions or dysfunction. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612721257637-QYGG6B3CMR2HF9EMAIVF/07-number1.png For Practitioners - MOVEMENT MASTERY PLUS Get all the benefits of Movement Mastery, plus specific guidance for teaching the exercises successfully. You will be able to teach your patients correctly so they can get the most benefit for their specific needs. Knowing how to identify poor movement patterns will inform your choice of exercises for a specific purpose, for example, whether they need stability or mobility, or both. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612759564580-0R7VLZ6NBKFMQ9RC9Z1G/07-number3.png For Practitioners - MOVEMENT MASTERY ADVANCED PROGRAMME To focus your patient’s awareness to appreciate how skilfully they can move in various positions. Introduce the next level of challenge by involving a different degree of focus, giving your patients the opportunity to experience whole body organisation of strength, flexibility, alignment and coordination. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612759703471-87SIE92TI7EYDWN1L856/07-number7.png For Practitioners - PERSONAL CONNECTION with a colleague Have the reassurance that you can contact Alan in person to discuss any specific issues so you can get the maximum benefit from exercise prescription to support your treatment plan. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612759623711-1UBOLTG0JXBJHCJ79A98/07-number4.png For Practitioners - PRESCRIBING FOR SPECIFIC CONDITIONS Learn how to select exercises in alignment with the goals of your treatment plan. Identify poor movement patterns to choose the best exercises for a specific purpose, for example, whether they need stability or mobility, or both. You already know so much about about your patients, and further awareness of their specific movement patterns during an exercise can reveal what may be holding them back from moving more skilfully. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612759526863-O9L580ULCSLKT62HG2QC/07-number2.png For Practitioners - MOVEMENT MASTERY beginners PROGRAMME To build a strong foundation, these movements will help to awaken your patient’s awareness of subtle ways to control their spine and limbs, whilst synchronising their breathing patterns. By focusing on various aspects of movement they will learn how different exercises can improve their motor control. Then challenge can be offered to become even more skilful. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612955191785-JL489MGTTU0O9B8BV0QY/PHP2.jpg For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613754272839-VW3M0TJLWA5JV4LV1GOJ/New+Collage+BG.jpg For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613754297636-V54TPX4REJRBUG03AQND/New+Collage+AD.jpg For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612967445788-X2SU6C5MBK09VQHFYXIY/Discuss+Movement.png For Practitioners - DISCUSS MOVEMENT ISSUES FREE 30 minute opportunity to discuss MOVEMENT ISSUES that your patients may have. If you are concerned about a particular movement habit, or how it is influenced by a certain condition, then you can discuss this to resolve the issue. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618749808767-88IHTD59VCNZSMNQNBIP/Chicken+or+Egg.png For Practitioners - FREE WEBINAR Attend the FREE WEBINAR, ‘The Chicken or the Egg’, which will highlight the value of developing functional STABILITY and MOBILITY, and how to decide which requires priority for your individual patients. Date to be confirmed. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612967471727-YLHDL5U7XEI2WYVOIANY/Discuss+Condition.png For Practitioners - DISCUSS ANY CONDITION FREE 30 minute opportunity to discuss any concerns regarding SPECIFIC CONDITIONS that your patient you may have. Don’t let a particular condition stop them from reaping the benefits of appropriate exercise. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1619431250507-1QOLN2UXECDUGJXRFT9J/11-image.png For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608865229265-VTPQPBZT8GUB123VZMI4/11-image.png For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1614000031915-EYUU5ZV2PKFYU6NTYSI6/11-image.png For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1619436195978-F8787E08GBAKM8NHK38L/11-image.png For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1619437125956-1AGVLIWM5DJ82T82B1DP/Module+pic.png For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612718892628-HPKWNJA5UKCVWUG54BD8/02-background.png For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612718989076-2XRLBNDHBX070S5WKDU0/03_background.png For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612759899979-7EUCQPVP0I7UY1FUAMCN/08-background.png For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608862202985-ERJEOARHDCSSQXW45ZW6/Screen+Shot+2020-12-24+at+6.09.50+PM.png For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608865081813-D7II0MBCV8AA1PQQPE0J/11-background.png For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612958848757-PX4XKQ52FWCOV8Y0ETZL/shutterstock_467205359.jpg For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613739449870-QBODXS5SENUFLFDFCCFH/New+PM+banner.jpg For Practitioners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612719615008-P4RF4BVMBLDO7OSMEL68/06-background.png For Practitioners - You made an impact in my journey that helped me to learn, cope, smile, and keep discovering. Thank you for your patience, endless ability to listen, understand and adapt your teaching to the student. — Sarahelina Vuoristo, Osteopath (Finland) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618850786498-G0349ZNOX7MSEAMGTLW7/shutterstock_467205359.jpg For Practitioners https://www.movementmastery.clinic/instructor-mastery daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613580254905-VH2GEDH6BWBVG1LHM65L/new+square+1.png For Instructors https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612719378534-25DC6HAPYMK3OTFCZ0H1/white-square.jpg For Instructors - Instructor Mastery Will help you to understand how to modify movement successfully for your clients that suffer from back or neck pain https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613578499068-WLQSPIUYFSOOXUVT267A/Alan+Front+view.jpg For Instructors https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864151883-RCS8OPZFCUAZFWRY9GTK/07-number2.png For Instructors - MOVEMENT MASTERY BEGINNERS PROGRAMME To build a strong foundation, these movements will help to awaken your client’s awareness of subtle ways to control their spine and limbs, whilst synchronising their breathing patterns. By focusing on various aspects of movement they will learn how different exercises can improve their motor control. Then challenge can be offered to become even more skilful. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864174691-C1V84VFO6353ACVMZM2U/07-number3.png For Instructors - MOVEMENT MASTERY ADVANCED PROGRAMME To focus your client’s awareness to appreciate how skilfully they can move in various positions. Introduce the next level of challenge by involving a different degree of focus, giving your clients the opportunity to experience whole body organisation of strength, flexibility, alignment and coordination. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864224159-53SOZOCXU4IGFQW3N0MV/07-number5.png For Instructors - teaching vulnerable clients Increase your knowledge and understanding of back and neck pain to be able to teach vulnerable clients with confidence, by being aware of how pain affects ease and range of movement, and knowing what will aggravate or relieve their pain. This will enable you to decide when to modify, or replace, a particular exercise for these clients. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864199005-Q317QZ0GF28Y4PF7WTI1/07-number4.png For Instructors - MODIFYING FOR BACK AND NECK PAIN Learn how to modify exercises in alignment with the goals of your class session. Identify poor movement patterns to choose the best exercises for a specific purpose, for example, whether they need stability or mobility, or both. You already know so much about about your clients, and further awareness of their specific movement patterns during an exercise can reveal what may be holding them back from moving more skilfully. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864268695-VX5JX89II9JAFR3IXTQX/07-number7.png For Instructors - PERSONAL CONNECTION Have the reassurance that you can contact Alan in person to discuss any specific issues so you can get the maximum benefit from exercise prescription to support your classes. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864118957-5GWWFL1G795ZNFCCF4XS/07-number1.png For Instructors - MOVEMENT MASTERY PLUS Get all the benefits of Movement Mastery, plus specific guidance for teaching the exercises successfully. You will be able to teach your clients correctly so they can get the most benefit for their specific needs. Knowing how to identify poor movement patterns will inform your choice of exercises for a specific purpose, for example, whether they need stability or mobility, or both. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864250016-QUAWZFTEDCY4LUPMNS8L/07-number6.png For Instructors - RECEIVE A CERTIFICATE IN MOVEMENT MASTERY Attend five, one-day online seminars with a Pre-Study pack for each session to allow you to study the essential teaching points before they are covered in the day’s session. Each day will also cover how to modify exercises from the Movement Mastery programmes for clients with back or neck pain. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613580405344-HQOWC0XJOMCQ2J2LG25W/new+square+5.png For Instructors https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613754182594-1XFLIQMZ1M31TF3Y3C4N/New+Collage+AD.jpg For Instructors https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613754159795-RJHGMFVP7WWS7FLS09G8/New+Collage+BG.jpg For Instructors https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618750202722-9AVEU4DE3DMNCAZZAP09/Chicken+or+Egg.png For Instructors - FREE WEBINAR Attend the FREE WEBINAR, ‘The Chicken or the Egg’, which will highlight the value of developing STABILITY and MOBILITY, and how to decide which requires priority for your individual clients. Date to be confirmed. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613578085666-1HXQ7QW16CTFTAQA2NJ7/Discuss+Movement.png For Instructors - DISCUSS MOVEMENT ISSUES FREE 30 minute opportunity to discuss with any MOVEMENT ISSUES that your clients may have. If you are concerned about a particular movement habit, then you can discuss this to resolve the issue. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613578166256-WBW8HIB9MX1PNG62K712/Bonus+New+spine.png For Instructors - DISCUSS CONDITIONS FREE 30 minute opportunity to discuss any concerns you may have about teaching clients with back or neck pain. Don’t let back pain stop your clients from reaping the benefits of exercise. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612718892628-HPKWNJA5UKCVWUG54BD8/02-background.png For Instructors https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612718989076-2XRLBNDHBX070S5WKDU0/03_background.png For Instructors https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612759899979-7EUCQPVP0I7UY1FUAMCN/08-background.png For Instructors https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608862202985-ERJEOARHDCSSQXW45ZW6/Screen+Shot+2020-12-24+at+6.09.50+PM.png For Instructors https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608865081813-D7II0MBCV8AA1PQQPE0J/11-background.png For Instructors https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613559487160-U6IECUMJQZDI41AZJWT8/dreamstimemaximum_22774374.jpg For Instructors https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613578434908-CZYUCL1KSKKYZEEEG01G/shutterstock_467205359.jpg For Instructors https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613159569961-FQ796HIXXRJ1RT217WV1/06-background.png For Instructors - You made an impact in my journey that helped me to learn, cope, smile, and keep discovering. Thank you for your patience, endless ability to listen, understand and adapt your teaching to the student. — Sarahelina Vuoristo, Osteopath (Finland) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618850665550-JMYYOOB6J41TIJCWIWW4/shutterstock_467205359.jpg For Instructors https://www.movementmastery.clinic/treatment-classes daily 0.75 2021-11-05 https://www.movementmastery.clinic/new-gallery-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://www.movementmastery.clinic/connect daily 0.75 2020-03-03 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg Connect https://www.movementmastery.clinic/ebook daily 0.75 2020-03-03 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943509299-KY3EZIN7FQ28DCDSS0J1/_resized-Aro-Ha_0357.jpg For Practitioners https://www.movementmastery.clinic/osteopathy daily 0.75 2020-03-03 https://www.movementmastery.clinic/spa-wellness daily 0.75 2020-03-06 https://www.movementmastery.clinic/our-story daily 0.75 2020-03-06 https://www.movementmastery.clinic/treatment daily 0.75 2020-03-06 https://www.movementmastery.clinic/mentoring daily 0.75 2020-03-06 https://www.movementmastery.clinic/clinicmasterylanding daily 0.75 2020-03-22 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583935073064-NZEFU8WA1M0694PD26GK/Flexispine+RGB.jpg Clinicmasterylanding https://www.movementmastery.clinic/whynow daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583935154870-LAAVXF3J6MLGT6G0J7TL/Back+new.jpg Home - why me, why now https://www.movementmastery.clinic/new-page daily 0.75 2020-03-22 https://www.movementmastery.clinic/new-page-1 daily 0.75 2020-03-22 https://www.movementmastery.clinic/new-page-2 daily 0.75 2020-03-22 https://www.movementmastery.clinic/new-page-3 daily 0.75 2020-03-23 https://www.movementmastery.clinic/pilates-home-programme-2 daily 0.75 2020-03-23 https://www.movementmastery.clinic/yogalanding daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585307355948-3KKR3SO9NC24ULFMP8Q6/Yoga%252B2%252Bnew.jpg For Anyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585307395732-CN3XVX6OQZTYAGBUNW5B/Yoga%252B3%252Bnew.jpg For Anyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585307374661-DSO4CBJV7P6RAPREU6EH/Yoga%252B4%252Bnew.jpg For Anyone https://www.movementmastery.clinic/whymovementmastery daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585393126491-10NRNZWAEPXKMS7SRS29/shutterstock_139979314.jpg Why movement mastery - PILATES-Evolved Exercise Practice wisely and safely with expert guidance and experience the benefits of Movement Mastery – The Art of Moving Skilfully https://www.movementmastery.clinic/pilateshomeprogramme daily 0.75 2020-04-23 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585396038467-7T77X53JRCU57WPY28AK/PHP1.jpg Pilates home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585396019976-3LQT4OL4BSHMW0HZEB9N/PHP2.jpg Pilates home https://www.movementmastery.clinic/onlinecourses daily 0.75 2020-03-28 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585394719511-XH17G64T467FUQJCR689/dreamstime_9112250.jpg Online courses https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585394774509-GGIFFWMOCOGS8NMMFABJ/Quadruped+2.jpg Online courses https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585394745829-H3G7DFO1H9P1YFZ47VZV/Dead+bug.jpg Online courses https://www.movementmastery.clinic/onedaycourse daily 0.75 2020-03-30 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585406353897-A6H1YNFYIIP3YTLMEUGS/Course+new.jpg One day course - Learn how you and your patients can move more skilfully Pilates-Evolved exercise – for Osteopaths, from an Osteopath https://www.movementmastery.clinic/endlogo daily 0.75 2020-04-05 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585995487957-L07J86Z52ISGZ510GLCK/Latest+logo+new+teal.jpg End logo https://www.movementmastery.clinic/practitionermasteryoptions daily 0.75 2021-04-07 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609430715155-KLYX1T1B2HJ9ZL694AWD/shutterstock_167539226.jpg Practitioner Mastery options - Mentoring Programme Never again feel alone or out of your depth. Get specific answers to specific questions and get the most out of confidently prescribing corrective exercise as part of your treatment plan. Benefit from on-going support to improve the overall wellbeing of your patients. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609429313397-RAIQHQT4G875QG7EY5KD/Back+new.jpg Practitioner Mastery options - Prescribe appropriately Know how to select the best and most appropriate exercises, at the right time, for your patients with specific conditions, and then teach those exercises safely. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612368397515-0BO00EXJCF7WQX6VPRKK/shutterstock_180272603.jpg Practitioner Mastery options https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1590859245126-OH060FCXIQ84476L9P47/Flexispine+RGB.jpg Practitioner Mastery options - Practitioner Mastery https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609429879050-QDE5407X07PMTV41F8J7/PHP1.jpg Practitioner Mastery options - Movement Mastery Plus Includes both the Beginner’s and Advanced programmes of Pilates-evolved exercises, along with detailed guidance on how to teach the movements correctly to your patients to get the best results. https://www.movementmastery.clinic/home-duplicate daily 0.75 2020-05-11 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583934613481-E1AJCO9MLQWV72KS9R77/Balance%2Bbridge%2BRGB.jpg Home (duplicate) https://www.movementmastery.clinic/home-pain-questions-1 daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1584890630188-KA74YKUEN3KO2VEXBFAW/Balance%2Bbridge%2BRGB.jpg Home - pain questions (1) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1584890511753-U5W9GMIZU9IIWUYA7KQV/Back+treatment.jpg Home - pain questions (1) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1584890470688-H9AYA0UROY1FC8FFVAKP/Back+treatment.jpg Home - pain questions (1) https://www.movementmastery.clinic/home-movement-mastery-landing-2 daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583935026491-KADJDD4M9IKXPHPO9FHK/Pilates+mat.jpg Home - movement mastery landing (2) https://www.movementmastery.clinic/home-select-exercises-3 daily 0.75 2020-05-31 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583949273507-Z7QU3T0Y22C6635PECG0/Hundred.jpg Home - select exercises (3) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583949247061-XZYP40LBWZ365LUBTKAB/Dead+bug.jpg Home - select exercises (3) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1584906489140-V70P4LZFD72R35DUHC68/Ball+crunch+CMYK.jpg Home - select exercises (3) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1584374461558-IK5U6WVDGHBZ1S358Z06/Quadruped+2.jpg Home - select exercises (3) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1584906567759-09T1A3LWRRWOX7Y9LTF1/Sit+up.jpg Home - select exercises (3) https://www.movementmastery.clinic/one-day-course-4 daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585406353897-A6H1YNFYIIP3YTLMEUGS/Course+new.jpg one day course (4) - Learn how you and your patients can move more skilfully Pilates-Evolved exercise – for Osteopaths, from an Osteopath https://www.movementmastery.clinic/beginners daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1590749733839-R2HXAJA228PYLQSB0RQ7/Balance%2Bbridge%2BRGB.jpg Beginners - Movement Mastery for Beginners Know that you’re in safe and experienced hands https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585394774509-GGIFFWMOCOGS8NMMFABJ/Quadruped+2.jpg Beginners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585394745829-H3G7DFO1H9P1YFZ47VZV/Dead+bug.jpg Beginners https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585394719511-XH17G64T467FUQJCR689/dreamstime_9112250.jpg Beginners https://www.movementmastery.clinic/advanced daily 0.75 2020-12-28 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585396019976-3LQT4OL4BSHMW0HZEB9N/PHP2.jpg Advanced https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1590749962173-ZLA1FYE8PI8TWLLDTQLQ/Pilates+mat.jpg Advanced - Movement Mastery for Advanced Movers Challenge your whole body and feel the results https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1593441853445-V2MAXUH1R7A33CQ11VUC/Rollover+2.jpg Advanced https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1590750189889-HTBBYGYOSLSJEWGSCCFL/Hundred.jpg Advanced https://www.movementmastery.clinic/clinic-mastery-landing-7 daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583935073064-NZEFU8WA1M0694PD26GK/Flexispine+RGB.jpg Clinic mastery landing (7) https://www.movementmastery.clinic/behind-movement-mastery-8 daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1590842208916-W2PQBUJ4I6MQW2YX5V0R/Alan+Front+view.jpg Behind movement mastery (8) - Behind Movement Mastery WHY YOU, WHY ME, AND WHY NOW? https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583943465140-Y0TZOSOAN5NO2SX38XK1/Alan+Yoga.jpg Behind movement mastery (8) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1607632300448-JNPAK5U5QILUKT3U1E76/Sans+Logo+both.jpg Behind movement mastery (8) https://www.movementmastery.clinic/why-me-why-now-9 daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583935154870-LAAVXF3J6MLGT6G0J7TL/Back+new.jpg Why me, why now? (9) https://www.movementmastery.clinic/yogalanding-10 daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1592577244526-YSEXHMU91XAIDP9J2BFE/shutterstock_610196162.jpg Yogalanding (10) - Hong Sau Concentration https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1592577862864-YTJMP0UHVFY0MC7OYV2L/Yoga+4+new.jpg Yogalanding (10) - Aum Technique Meditation https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1595164971257-GHMWLLN2Z2Y1OD5PMFB1/shutterstock_610994720.jpg Yogalanding (10) - Your Yoga Home Going within https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1592650411638-XZEO7233J4UVVN7US1QF/shutterstock_608234759.jpg Yogalanding (10) - Sun Salutation through the Chakras Journey through your inner awareness https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1595165153739-W16D2MQWQZZC7DBHOJ06/shutterstock_610199456.jpg Yogalanding (10) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1590941070052-ECVJ1AUFG4GG15II2YIJ/shutterstock_608234813.jpg Yogalanding (10) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1595165119764-IY3R10X2A7XAQKVF2YNT/shutterstock_608229722.jpg Yogalanding (10) https://www.movementmastery.clinic/why-movement-mastery-11 daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585393126491-10NRNZWAEPXKMS7SRS29/shutterstock_139979314.jpg Why movement mastery (11) - PILATES-Evolved Exercise Practice wisely and safely with expert guidance and experience the benefits of Movement Mastery – The Art of Moving Skilfully https://www.movementmastery.clinic/end-logo-12 daily 0.75 2020-05-17 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1585995487957-L07J86Z52ISGZ510GLCK/Latest+logo+new+teal.jpg End logo (12) https://www.movementmastery.clinic/behind-movement-mastery daily 0.75 2020-05-30 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583943375555-OCS3IMBW1FFIWBI14ZYF/Alan+Front+view.jpg Home -Behind movement mastery (Copy) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583943465140-Y0TZOSOAN5NO2SX38XK1/Alan+Yoga.jpg Home -Behind movement mastery (Copy) https://www.movementmastery.clinic/courses-for-everyone daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609426891902-0G8Y5XGG30J3CZZM55I2/Quadruped%2B2.jpg Courses for everyone MOVE SKILFULLY 3: Body Knowing Once the foundation has been built, and specific aspects of movement have been improved, it’s time to challenge your body to become even more skilful. Instead of simply adding more exercises, you can increase the challenge in various ways by adjusting your weight-bearing, leverage of limbs, and by combining to coordination. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609427530581-0RLH3MG9VUKLUVCTVJC1/PHP2.jpg Courses for everyone LEVEL 1: Embodied Learning Practice effectively whenever you want, with nine movements that will give you a thorough movement experience and bring real results that you will see and feel in your body. Focus your awareness to appreciate just how well you can move in various positions. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609427623609-HQF6EPXFG01CSIZ3RYCC/Rollover%2B2.jpg Courses for everyone FOR BUSY PEOPLE: An Instant Elixir If time is short, but your aim is high. If you only have limited time, get the most out of a few movements to push your skills to new limits. Use your time wisely to raise your energy levels, combine your strength and mobility, and feel a sense of achievement even in such a brief session. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1590749374281-9D6MJ68O2NOIKM0MN4DH/PHP1.jpg Courses for everyone - Movement Mastery Beginner or Advanced https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609425853149-CMADVLU99LI6XQE8LXTX/Balance%2Bbridge%2BRGB.jpg Courses for everyone - for Beginner’s Move skilfully with body awareness, control and knowing https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609426097327-N5XEY4PNVJVCNRQSGFPT/Pilates+mat.jpg Courses for everyone - For advanceD movers Challenge your movement skills through embodied learning and knowing https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609426783629-WVM9724JJQZKAKR628R2/dreamstime_9112250.jpg Courses for everyone MOVE SKILFULLY 1: Body Awareness Build a strong foundation whether if you are new to Pilates, or beginning your patients on a specific exercise programme. These movements will help to awaken your awareness of subtle but important ways to control your spine and limbs, whilst synchronising your breathing patterns specifically to the movements. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609426859116-SAU07X3PPCQ35MD1META/Dead%25252Bbug.jpg Courses for everyone - mmmm MOVE SKILFULLY 2: Body Control Set your intentions accurately to achieve your goals and select the best exercises at the right time. Deciding on a desired outcome will determine whether you want to focus on one aspect of movement or several at the same time. Knowing how different exercises can improve particular aspects of movement control will save considerable time. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609427581323-5B9M99RHH3WAZTS5JZ42/Hundred.jpg Courses for everyone LEVEL 2: Embodied Knowing Keep the momentum going with the next level of challenge, not by a longer routine, but by involving a different degree of focus. These nine movements will give you the opportunity to experience whole body organisation of strength, flexibility, alignment and coordination. https://www.movementmastery.clinic/landing-page daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1583934613481-E1AJCO9MLQWV72KS9R77/Balance%2Bbridge%2BRGB.jpg Landing Page https://www.movementmastery.clinic/movement-mastery daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608026607459-JCKYULH3OP1BJV1C2V1O/Rollover+2.jpg Movement Mastery https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1590748563884-1N6UGFUNC38HBVK627HJ/Balance%252Bbridge%252BRGB.jpg Movement Mastery - For Beginners If you’re new to Pilates https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608060956156-9764FC9F2G83JP2P1YXP/shutterstock_133463087.jpg Movement Mastery - Your path to Movement Mastery begins here… https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608035990400-K2CLGQSV58GOASNO3VD5/image.jpg Movement Mastery - If you want to move well through life with new inspiration to help you to achieve more from your body and allowing you to express yourself more freely, why not take the step towards Movement Mastery https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1607974096703-KGPMGBAAUI6U6AFD5A4T/Dead+bug.jpg Movement Mastery https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608026255678-U6RR034MFZI85U40AGT5/Pilates+mat.jpg Movement Mastery - For Advanced Movers Challenge your whole body and feel the results https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608047789486-6YNYR6KQ2GQZ9C2O66EM/Alan+Front+view.jpg Movement Mastery - Alan Williams An experienced Osteopath, Certified Yoga Teacher, Certified Practitioner of Pilates for Rehabilitation, and Certified CHEK Exercise Coach, Alan has been in clinical osteopathic practice for nearly 30 years. He lectures Osteopathic Medicine and has lectured Human Movement Studies and Physical Education. He has taught yoga classes, pilates classes, and provided rehabilitation and movement sessions for patients with many musculoskeletal conditions. Alan has a life-long passion for movement and exercise and will guide you to acquire more skilful and natural movement, to achieve profound results. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1607972814279-9CMBL802DCYRSNHMN3B6/Balance%2Bbridge%2BRGB.jpg Movement Mastery - For Beginners Know that you’re in safe hands https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1607974077967-DBUBPMMDQULCOICBLX87/Quadruped+2.jpg Movement Mastery https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1607974131898-Z8T8X8Z2SZJ6O4WKB9GY/dreamstime_9112250.jpg Movement Mastery https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608031979969-AZD6SJVBQOB5MXKV7YX1/shutterstock_251767105.jpg Movement Mastery - Know you are in capable hands every step along the way Feel strong, balanced, and confident in the way you move and understand what may have been holding you back from getting the most out of your body – and then change it. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1607968993137-FJ9CKBTPGRU3RBAO2PDJ/shutterstock_491164813.jpg Movement Mastery - Movement Mastery The Art of Moving Skilfully https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608027021732-1ZZNUH0RHUOGRKJ8GROW/PHP2.jpg Movement Mastery https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1590748612237-98G7MEABXPSC8GQN1V33/Pilates+mat.jpg Movement Mastery - For Advanced Movers If you have done Pilates before https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608026990955-CRAES0N8CGTZXPGX7VR0/Hundred.jpg Movement Mastery https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608038678763-PK175B2TCO7MOV90NLBU/Sans+MM.jpg Movement Mastery https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1590749374281-9D6MJ68O2NOIKM0MN4DH/PHP1.jpg Movement Mastery - Movement Mastery Beginner or Advanced, choose the right path for you https://www.movementmastery.clinic/mm-options daily 0.75 2020-12-30 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609255729602-KGX6A577FLXCFJL8XALH/New+6.3.jpg MM Options https://www.movementmastery.clinic/mm-work-together daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612348821212-Z3JNYNV2EYMLXPKK5MQP/new+square+5.png MM Work Together - PRACTITIONER MASTERY for Osteopaths & manual therapists Challenge your movement skills progressively to integrate whole body movement. Having a direct, first-hand experience of knowing how to move more skilfully will enhance the way you teach others. If you are an Osteopath you will then be prescribing corrective exercise from a place of authenticity, of knowing in, and through, the body. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609238071522-B0EK3ISCURI9OLW6HQ5N/Pilates+mat.jpg MM Work Together - MOVEMENT MASTERY for anyone – beginner or advanced Learn to move skilfully and freely through Pilates-evolved exercise and progress at your own pace, knowing that you are in safe and experienced hands. Learn the fundamental components of natural movement in the beginner’s programme, and challenge your whole body further in the advanced programme. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860698534-UH3UL7G9L0YJYY5G9O0E/home-bg-03.jpg MM Work Together https://www.movementmastery.clinic/pm-work-together daily 0.75 2020-12-30 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609331679347-L6W98LK087QDP7SN7EBA/new+square+5.png PM Work Together - PRACTITIONER MASTERY for Osteopaths & manual therapists Challenge your movement skills progressively to integrate whole body movement. Having a direct, first-hand experience of knowing how to move more skilfully will enhance the way you teach others. If you are an Osteopath you will then be prescribing corrective exercise from a place of authenticity, of knowing in, and through, the body. https://www.movementmastery.clinic/new-page-74 daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1615731546827-FS3IJLONB81VGPCI005X/Perpetual.png Perpetual Motion https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609506951783-W5W1XQPI226ZPC3004AF/shutterstock_92469031.jpg Perpetual Motion - PERPETUAL MOTION A Dynamic Postural Tonic https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609507631476-0Y88IU2LYKBKW6QXM2G7/image-asset.jpeg Perpetual Motion - Flowing motion throughout your body A Dynamic Postural Tonic: for whenever you need it Life is in perpetual motion, so re-vitalise your entire body with this simple but effective whole body postural tonic in the upright standing position. https://www.movementmastery.clinic/moveskillfully-123 daily 0.75 2020-12-30 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609325416295-MQQH63CC9Y3YINQ16FSA/dreamstime_9112250.jpg Move skilfully MOVE SKILFULLY 1: Body Awareness Build a strong foundation whether if you are new to Pilates, or beginning your patients on a specific exercise programme. These movements will help to awaken your awareness of subtle but important ways to control your spine and limbs, whilst synchronising your breathing patterns specifically to the movements. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609325456364-QEIGQ5DTOOMZ63MDZWJ1/Dead%2Bbug.jpg Move skilfully MOVE SKILFULLY 2: Body Control Set your intentions accurately to achieve your goals and select the best exercises at the right time. Deciding on a desired outcome will determine whether you want to focus on one aspect of movement or several at the same time. Knowing how different exercises can improve particular aspects of movement control will save considerable time. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609325526108-H2VMZLAPO84MTD4VVBBN/Quadruped%2B2.jpg Move skilfully MOVE SKILFULLY 3: Body Knowing Once the foundation has been built, and specific aspects of movement have been improved, it’s time to challenge your body to become even more skilful. Instead of simply adding more exercises, you can increase the challenge in various ways by adjusting your weight-bearing, leverage of limbs, and by combining to coordination. https://www.movementmastery.clinic/beginners-options daily 0.75 2020-12-30 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609326999528-H1T1VHJ3Y7FR0T36DYFO/Balance%2Bbridge%2BRGB.jpg BG - FOR BEGINNER’S Move skilfully through awareness, control and knowing https://www.movementmastery.clinic/advanced123 daily 0.75 2020-12-30 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609326524555-ISSC8X8IX5RQU4ORWVH4/PHP2.jpg Advanced LEVEL 1: Embodied Learning Practice effectively whenever you want, with nine movements that will give you a thorough movement experience and bring real results that you will see and feel in your body. Focus your awareness to appreciate just how well you can move in various positions. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609326572331-KVWGQ06GDAI3G9JN6XRY/Hundred.jpg Advanced LEVEL 2: Embodied Knowing Keep the momentum going with the next level of challenge, not by a longer routine, but by involving a different degree of focus. These nine movements will give you the opportunity to experience whole body organisation of strength, flexibility, alignment and coordination. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609327113368-2WJX7IA1I8U0NU7MMW33/Pilates+mat.jpg Advanced - FOR ADVANCED MOVERS Challenge yourself through embodied learning and knowing https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609326616357-JNOF51U7WK2POR015XJU/Rollover%2B2.jpg Advanced FOR BUSY PEOPLE: An Instant Elixir If time is short, but your aim is high. If you only have limited time, get the most out of a few movements to push your skills to new limits. Use your time wisely to raise your energy levels, combine your strength and mobility, and feel a sense of achievement even in such a brief session. https://www.movementmastery.clinic/01-intro-1 daily 0.75 2020-12-30 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609355632102-SWSXU9FRSITH1LDO6NFD/header-1.jpg 01 Intro (Copy) https://www.movementmastery.clinic/practitionermasteryoptions-1 daily 0.75 2021-02-10 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612627201514-GS69ZB06KY4FZKCPNKFA/shutterstock_209793682.jpg Instructor Mastery options - Prevent injury or pain Learn how to prevent certain exercises or movements from aggravating your client’s back or neck pain, and discover how to modify aspects of those movements for pain free movement. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612626376849-4YT1YW81JQSN44DHQ4HF/shutterstock_280688015.jpg Instructor Mastery options - INSTRUCTOR Mastery For Pilates teachers https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609429879050-QDE5407X07PMTV41F8J7/PHP1.jpg Instructor Mastery options - Movement Mastery Plus Includes both the Beginner’s and Advanced programmes of Pilates-evolved exercises, along with detailed guidance on how to teach the movements correctly to your clients to get great results. https://www.movementmastery.clinic/new-interview daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1617893058124-VEJ8WPS1R9NMI91817BR/Podcast+new.png Interview - Osteopathy Talks Blending Osteopathy with Movement and Exercise “Life is what happens to you when you’re busy making other plans” (John Lennon). If we apply this to exercise, then… Movement is what happens to you when you’re busy exercising. To explore what this means, see Alan in conversation with Silvan Aidasani (Osteopath, Lecturer and Pilates teacher) discussing Osteopathy, Alan’s approach to teaching, exercise, and moving well through life. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860698534-UH3UL7G9L0YJYY5G9O0E/home-bg-03.jpg Interview https://www.movementmastery.clinic/privacy-policy daily 0.75 2021-04-12 https://www.movementmastery.clinic/disclaimer daily 0.75 2021-04-12 https://www.movementmastery.clinic/download-pdf daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618225216520-H2VM4HF0IEN3E216FN8B/Practitioner+Mastery.png Download PDF - Pilates-evolved exercise Learn how to combine your manual skills with movement awareness, to teach your patients to exercise wisely and appropriately. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618225050384-HBVF2TE7RTIQM33DL5CD/Movement+Mastery+Taster.png Download PDF - Your taster… How Movement Mastery can guide you on your path to moving skilfully and more freely through life. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618226847741-KQ576YTXCJVLX4RUVPN6/Your+Journey.png Download PDF - Your Movement, Your Journey Discover the right path for you, whether you want to learn how to move more skilfully yourself, or to learn how to teach others to do so. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618225622014-J8THAJIV1L3LS7907H6Y/Instructor+Mastery.png Download PDF - Instructor Mastery Increase your understanding of back or neck pain to become more confident in managing your clients. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618226594546-C0GJBP8MKWG6P21X6G13/Downloads.png Download PDF https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618225402885-D5VC42XV7K70Q6JOM324/Body%2C+Mind%2C+Breath.png Download PDF - Body, Mind and Breath Make you movement meaningful by developing body ownership (knowing your body) and body agency (the ability to control it). https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618225731335-DMM3ESDVBXF4WB98TO46/Move+Your+Body.png Download PDF - Move Your Body Three great moves that will begin to put back pain behind you. https://www.movementmastery.clinic/webinar-meaningful-movement daily 0.75 2021-07-05 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1620129720174-9TAANHO95VEZCQNC55OL/dreamstimelarge_19711720+%281%29.jpg Webinar Meaningful Movement https://www.movementmastery.clinic/webinar-back-pain-anyone daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1620131856981-1BKFZ6WUCVWKRIAWE1LK/Back+Pain.png Webinar Back Pain Anyone https://www.movementmastery.clinic/replay-webinar-for-osteopaths daily 0.75 2021-07-05 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1620129720174-9TAANHO95VEZCQNC55OL/dreamstimelarge_19711720+%281%29.jpg Meaningful Movement Webinar Recording https://www.movementmastery.clinic/back-pain-anyone-webinar-recording daily 0.75 2025-10-27 https://www.movementmastery.clinic/face-to-face daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/684a8c67-11d4-46d3-abdc-8c240d0dbb37/Body.png Classes & Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/e01db00e-fe38-408e-9dcf-0386cea01634/CP6.jpg Classes & Classes - To book Private Sessions or Classes with Alan… To contact Alan directly: Email: info@movementmastery.clinic __________________________________________________ Or contact: ESTELLE MANOR: Witney Members & Guests only Address: Eynsham Park, Witney, OX29 6PN Phone: 01993 685800 __________________________________________________ Or contact: BAMFORD WELLNESS SPA: Daylesford Address: Daylesford, Moreton-in-Marsh, GL56 0YG Phone: 01608 692861 __________________________________________________ HOME PILATES Instruction If you have your own Reformer and would like individual instruction in the comfort of your own home: Contact Alan for an Information Pack (PDF) Email: info@movementmastery.clinic https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860698534-UH3UL7G9L0YJYY5G9O0E/home-bg-03.jpg Classes & Classes https://www.movementmastery.clinic/osteopathy-1 daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/341263bc-f3b1-4749-b820-24987e97e471/shutterstock_173619866.jpg Osteopathy - improved mobility Osteopathy’s main aim is to restore the body’s balance, to help the body’s organs, muscles, joints and tissues to heal naturally. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/7a476f3f-d4f2-44c7-8041-876e90f53fbe/Osteo+1.png Osteopathy - OSTEOPATHY For your health and wellbeing https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/bfd939fc-c68d-4350-b353-1127331c9771/dreamstimemaximum_34376841.jpg Osteopathy - RELIEF FROM PAIN Osteopathy is a manual and natural system of treatment, focusing on the knowledge that the body has an inner intelligence that knows how to heal the body. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/38ca6e04-f8b6-43e2-83f6-ffd32b58aa36/Osteo+2.png Osteopathy - Osteopathy in Witney BEAN BAG NATURAL HEALTH Address: 2 Wesley Walk, Witney OX28 6ZJ Email: beanbagnaturalhealth@gmail.com Phone: 01993 77392 To contact Alan directly: Email: info@movementmastery.clinic https://www.movementmastery.clinic/new-page-5 daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618225050384-HBVF2TE7RTIQM33DL5CD/Movement+Mastery+Taster.png New Page - Your Taster for… How Movement Mastery can guide you on your path to moving skilfully: PDF https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/96549853-5406-461f-b119-e0d98b642b2b/dreamstime_9112250.jpg New Page - Move Skilfully 1: Body Awareness Beginner’s 1: Video Beginner’s 1: Instructions PDF https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618225402885-D5VC42XV7K70Q6JOM324/Body%2C+Mind%2C+Breath.png New Page - Body, Mind and Breath Finding meaning in, and through, movement: PDF https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609426079424-IL6HCCJBK317RN5KE1M0/Pilates+mat.jpg New Page https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609426876491-GC9PXI3RK011QPZOFKVJ/Quadruped+2.jpg New Page - Move Skilfully 3: Body Knowing Beginner’s 3: Video Beginner’s 3: Instructions PDF Beginner’s 3: Flow Routine Video https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609427556572-0RO5XAF1IRZJZ6TQJZVG/Hundred.jpg New Page - Advanced Level 2: Embodied Knowing Advanced 2: Video Advanced 2: Instructions PDF Advanced 2: Flow Routine Video https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609427603646-OCMH2XGXSED06XPG80F9/Rollover+2.jpg New Page - For Busy People: An Instant Elixir Advanced For Busy People: Video Advanced For Busy People: Flow Routine Video https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618225731335-DMM3ESDVBXF4WB98TO46/Move+Your+Body.png New Page - Move Your Body and Put Back Pain Behind You Put Back Pain Behind You: PDF https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609426800317-RJIF40L7BFQWQAO8UFD4/Dead+bug.jpg New Page - Move Skilfully 2: Body Control Beginner’s 2: Video Beginner’s 2: Instructions PDF Beginner’s 2: Flow Routine Video https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609427510131-OEJHD30R2N0R3F6JZOXP/PHP2.jpg New Page - Advanced Level 1: Embodied Learning Advanced 1: Video Advanced 1: Instructions PDF Advanced 1: Flow Routine Video https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609425853149-CMADVLU99LI6XQE8LXTX/Balance%2Bbridge%2BRGB.jpg New Page https://www.movementmastery.clinic/consultancy daily 0.75 2024-03-31 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609327094954-66M4XVZ25QMT3CQKXDA6/Pilates+mat.jpg Pilates Consultancy - Group Workshops Small group workshops to share, discuss, practice and deepen your understanding of movement with skills you may not have considered before. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/35f88daf-3db3-42a3-8110-42e2ecb284d4/Chicken+or+Egg.jpg Pilates Consultancy - Take a leap… and elevate your teaching to another level through a deeper consideration of how: 1. Anatomy 2. Biomechanics and 3. Pathology or Dysfunction inter-relate with your clients’ movement patterns. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1617893058124-VEJ8WPS1R9NMI91817BR/Podcast+new.png Pilates Consultancy - Personal Mentoring One to one attention to the details of enhancing the movement experience: 1. For yourself or 2. For your clients whether in an individual or class setting. https://www.movementmastery.clinic/book daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609235853813-TZTLT6I9OXL0AT7LQ3J6/Pic+4.jpg Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference.