https://www.movementmastery.clinic/home daily 1.0 2021-04-25 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608855437589-WN5X1T8ZU4KYWSZ8NHAT/home-bg-02.png Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609237923176-S9JSF6WJFP60WB4LJPQS/shutterstock_467205359.jpg Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609357376333-3ZJGG8L6CDALS02OP4U3/header-1.jpg Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860384335-YVWKIKGIIPWSJZYBG0HD/Screen+Shot+2020-12-24+at+5.39.34+PM.png Home - You made an impact in my journey that helped me to learn, cope, smile, and keep discovering. Thank you for your patience, endless ability to listen, understand and adapt your teaching to the student. — Sarahelina Vuoristo, Osteopath (Finland) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613672440296-XLI68UEH25CT10LQXEXA/BG+%26+AD+square.png Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609248558233-2ZCTEMM1DS7LQGYW3LW6/new+square+1.png Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1612633926359-QZZF7SQVY3MP1KTNPQTJ/Instructor.png Home https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860195473-6GY7SU0DUSPUS5M1V2IJ/cta-bg.jpg Home - leARN TO move skilfully Discover how to move more freely yourself, or how to teach your patients or clients to move well https://www.movementmastery.clinic/about daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608861923102-DRBEJ76F4RMSISO222HX/Screen+Shot+2020-12-24+at+6.05.13+PM.png About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608862068537-0Z8GE4V2FYNP8THISVCL/Screen+Shot+2020-12-24+at+6.07.38+PM.png About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609259751833-FHZTJJJGKSG6FIDV7FL7/Balance%2Bbridge%2BRGB.jpg About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609256707661-OT96CRA0C5JD1KAHD5HT/Alan+Front+view.jpg About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609257025259-6BXJDO3VMS9ZF5VJDVT4/Alan+Yoga.jpg About https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1615724625259-UR40TOJ1QPNLUJKLJC34/Why+MM.png About https://www.movementmastery.clinic/your-free-gift daily 0.75 2021-04-26 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618832463072-9I7TGU391QXJ6SXPH9NQ/Free+downloads.png FREE GIFT https://www.movementmastery.clinic/movement-mastery-for-you daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608863501627-H2DG173A6X8O9268RZSX/02-background.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608863752004-UWOSSLDR3OLODTPVWCIG/03_background.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864371904-SZZ6QZHONOHZU6YY9N61/08-background.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608862202985-ERJEOARHDCSSQXW45ZW6/Screen+Shot+2020-12-24+at+6.09.50+PM.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608865081813-D7II0MBCV8AA1PQQPE0J/11-background.png For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609185186566-G6FMJQV0PEDVRLJJUOWP/image.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609237758757-49QD24HEJEL70CMEUXV6/shutterstock_467205359.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609355632102-SWSXU9FRSITH1LDO6NFD/header-1.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864032151-B3ONW66YMONI52BRN044/Screen+Shot+2020-12-24+at+6.09.50+PM.png For Everyone - You made an impact in my journey that helped me to learn, cope, smile, and keep discovering. Thank you for your patience, endless ability to listen, understand and adapt your teaching to the student. — Sarahelina Vuoristo, Osteopath (Finland) https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618850843634-1O0WID76OAAM2E55TG59/shutterstock_467205359.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609236107279-4M14TF9P31SXWT563MJ7/Flexispine+RGB.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860195473-6GY7SU0DUSPUS5M1V2IJ/cta-bg.jpg For Everyone - let’s move skilfully together Whether you are a Beginner or an Advanced mover, choose the right path for you. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609183879305-ONI1QUHMFVW418XGMLUD/Alan+Front+view.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864118957-5GWWFL1G795ZNFCCF4XS/07-number1.png For Everyone - Beginners: Move skilfully 1 Body Awareness: Build a strong foundation if you are new to Pilates, or beginning to exercise for the first time. These movements will help to awaken your awareness of subtle but important ways to control your spine and limbs, whilst synchronising your breathing patterns specifically to the movements. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864151883-RCS8OPZFCUAZFWRY9GTK/07-number2.png For Everyone - beginners: move skilfully 2 Body Control: Experience how you can achieve your goals by performing these exercises precisely. By focusing on various aspects of movement you will learn how different exercises can improve your control of your body in various movements. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864174691-C1V84VFO6353ACVMZM2U/07-number3.png For Everyone - beginners: Move skilfully 3 Body Knowing: Once the foundation has been built, and specific aspects of movement have been improved, it’s time to challenge your body to become even more skilful. Instead of simply adding more exercises, the challenge is increased in various ways by adjusting your weight-bearing and by combining coordination. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864199005-Q317QZ0GF28Y4PF7WTI1/07-number4.png For Everyone - advanced: level 1 Embodied Learning: Practice effectively whenever you want, enjoying a thorough movement experience to bring you real results that you will see and feel throughout your body. Focus your awareness to appreciate how skilfully you can move in various positions. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864224159-53SOZOCXU4IGFQW3N0MV/07-number5.png For Everyone - advanced: level 2 Embodied Knowing: Keep the momentum going with the next level of challenge, not by a longer routine, but by involving a different degree of focus. These movements will give you the opportunity to experience whole body organisation of strength, flexibility, alignment and coordination. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864250016-QUAWZFTEDCY4LUPMNS8L/07-number6.png For Everyone - advanceD: for busy people An Instant Elixir: If you only have limited time, get the most out of a few movements to push your skills to new limits. Use your time wisely to raise your energy levels, combine your strength and mobility, and feel a sense of achievement in a brief but challenging session. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864268695-VX5JX89II9JAFR3IXTQX/07-number7.png For Everyone - two ways to learn and practice With both the Beginners and Advanced programmes, you will have a routine to learn from (with clear spoken and written instructions, and a PDF to download) and the same routine (with spoken instructions only) so you can perform it in a flowing manner, just as in a class. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608864287604-D9VT2FUPSC5XY8UO6Y51/08-number8.png For Everyone - PERSONAL CONNECTION: you are not alone Have the reassurance that you can contact Alan in person to discuss any specific issues so you can get the maximum benefit from every exercise. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609235853813-TZTLT6I9OXL0AT7LQ3J6/Pic+4.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613754357339-OLBU0EO6989PHVRN5KKP/New+Collage+BG.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1613754379653-PAZXPMEQYAEZFOT9YE4N/New+Collage+AD.jpg For Everyone https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1618749529635-TCBI71PZXO57RES8TQ7U/Back+Pain+Anyone.png For Everyone - FREE WEBINAR Attend the FREE WEBINAR, ‘Back Pain Anyone?’. If you experience back pain and want to know how exercise can help, this will set you on the right track to understanding the value of the right exercises. Date to be confirmed https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609771525768-JCIVCK2Y3QSJZRSAJM7R/Bonus+New+exercise.png For Everyone - discuss movement issues FREE 15 minute opportunity to discuss with any MOVEMENT ISSUES that you may have. If you are concerned about a particular movement habit, then you can discuss this to resolve the issue. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609771555043-VJYGNG2ED529UM8N80HF/Bonus+New+spine.png For Everyone - discuss any condition FREE 15 minute opportunity to discuss any concerns regarding SPECIFIC CONDITIONS you may have. Don’t let a particular condition stop you from reaping the benefits of exercise. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608865229265-VTPQPBZT8GUB123VZMI4/11-image.png For Everyone https://www.movementmastery.clinic/treatment-classes daily 0.75 2021-11-05 https://www.movementmastery.clinic/courses-for-everyone daily 0.75 2026-04-24 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1590749374281-9D6MJ68O2NOIKM0MN4DH/PHP1.jpg Courses for everyone - Movement Mastery Beginner or Advanced https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609425853149-CMADVLU99LI6XQE8LXTX/Balance%2Bbridge%2BRGB.jpg Courses for everyone - for Beginner’s Move skilfully with body awareness, control and knowing https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609426783629-WVM9724JJQZKAKR628R2/dreamstime_9112250.jpg Courses for everyone MOVE SKILFULLY 1: Body Awareness Build a strong foundation whether if you are new to Pilates, or beginning your patients on a specific exercise programme. These movements will help to awaken your awareness of subtle but important ways to control your spine and limbs, whilst synchronising your breathing patterns specifically to the movements. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609426859116-SAU07X3PPCQ35MD1META/Dead%25252Bbug.jpg Courses for everyone - mmmm MOVE SKILFULLY 2: Body Control Set your intentions accurately to achieve your goals and select the best exercises at the right time. Deciding on a desired outcome will determine whether you want to focus on one aspect of movement or several at the same time. Knowing how different exercises can improve particular aspects of movement control will save considerable time. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609426891902-0G8Y5XGG30J3CZZM55I2/Quadruped%2B2.jpg Courses for everyone MOVE SKILFULLY 3: Body Knowing Once the foundation has been built, and specific aspects of movement have been improved, it’s time to challenge your body to become even more skilful. Instead of simply adding more exercises, you can increase the challenge in various ways by adjusting your weight-bearing, leverage of limbs, and by combining to coordination. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609426097327-N5XEY4PNVJVCNRQSGFPT/Pilates+mat.jpg Courses for everyone - For advanceD movers Challenge your movement skills through embodied learning and knowing https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609427530581-0RLH3MG9VUKLUVCTVJC1/PHP2.jpg Courses for everyone LEVEL 1: Embodied Learning Practice effectively whenever you want, with nine movements that will give you a thorough movement experience and bring real results that you will see and feel in your body. Focus your awareness to appreciate just how well you can move in various positions. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609427581323-5B9M99RHH3WAZTS5JZ42/Hundred.jpg Courses for everyone LEVEL 2: Embodied Knowing Keep the momentum going with the next level of challenge, not by a longer routine, but by involving a different degree of focus. These nine movements will give you the opportunity to experience whole body organisation of strength, flexibility, alignment and coordination. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1609427623609-HQF6EPXFG01CSIZ3RYCC/Rollover%2B2.jpg Courses for everyone FOR BUSY PEOPLE: An Instant Elixir If time is short, but your aim is high. If you only have limited time, get the most out of a few movements to push your skills to new limits. Use your time wisely to raise your energy levels, combine your strength and mobility, and feel a sense of achievement even in such a brief session. https://www.movementmastery.clinic/new-interview daily 0.75 2024-02-20 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860698534-UH3UL7G9L0YJYY5G9O0E/home-bg-03.jpg Interview https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1617893058124-VEJ8WPS1R9NMI91817BR/Podcast+new.png Interview - Osteopathy Talks Blending Osteopathy with Movement and Exercise “Life is what happens to you when you’re busy making other plans” (John Lennon). If we apply this to exercise, then… Movement is what happens to you when you’re busy exercising. To explore what this means, see Alan in conversation with Silvan Aidasani (Osteopath, Lecturer and Pilates teacher) discussing Osteopathy, Alan’s approach to teaching, exercise, and moving well through life. https://www.movementmastery.clinic/webinar-meaningful-movement daily 0.75 2021-07-05 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1620129720174-9TAANHO95VEZCQNC55OL/dreamstimelarge_19711720+%281%29.jpg Webinar Meaningful Movement https://www.movementmastery.clinic/back-pain-anyone-webinar-recording daily 0.75 2025-10-27 https://www.movementmastery.clinic/face-to-face daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/1608860698534-UH3UL7G9L0YJYY5G9O0E/home-bg-03.jpg Classes & Classes https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/e01db00e-fe38-408e-9dcf-0386cea01634/CP6.jpg Classes & Classes - To book Private Sessions or Classes with Alan… To contact Alan directly: Email: info@movementmastery.clinic __________________________________________________ Or contact: ESTELLE MANOR: Witney Members & Guests only Address: Eynsham Park, Witney, OX29 6PN Phone: 01993 685800 __________________________________________________ Or contact: BAMFORD WELLNESS SPA: Daylesford Address: Daylesford, Moreton-in-Marsh, GL56 0YG Phone: 01608 692861 __________________________________________________ HOME PILATES Instruction If you have your own Reformer and would like individual instruction in the comfort of your own home: Contact Alan for an Information Pack (PDF) Email: info@movementmastery.clinic https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/684a8c67-11d4-46d3-abdc-8c240d0dbb37/Body.png Classes & Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.movementmastery.clinic/osteopathy-1 daily 0.75 2025-10-09 https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/7a476f3f-d4f2-44c7-8041-876e90f53fbe/Osteo+1.png Osteopathy - OSTEOPATHY For your health and wellbeing https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/bfd939fc-c68d-4350-b353-1127331c9771/dreamstimemaximum_34376841.jpg Osteopathy - RELIEF FROM PAIN Osteopathy is a manual and natural system of treatment, focusing on the knowledge that the body has an inner intelligence that knows how to heal the body. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/341263bc-f3b1-4749-b820-24987e97e471/shutterstock_173619866.jpg Osteopathy - improved mobility Osteopathy’s main aim is to restore the body’s balance, to help the body’s organs, muscles, joints and tissues to heal naturally. https://images.squarespace-cdn.com/content/v1/5e4e609eebbf9e634bdf5e56/38ca6e04-f8b6-43e2-83f6-ffd32b58aa36/Osteo+2.png Osteopathy - Osteopathy in Witney BEAN BAG NATURAL HEALTH Address: 2 Wesley Walk, Witney OX28 6ZJ Email: beanbagnaturalhealth@gmail.com Phone: 01993 77392 To contact Alan directly: Email: info@movementmastery.clinic